Using the 360 Sport Cord Combo to improve explosiveness, first step quickness, strength and endurance.
“Anchor” will be stationary throughout the drill
“Runner” is 5 yards in front of “Anchor”
“Runner” executes rep by Bursting off the line as fast as possible, Shuffle 5 yards, stop, Shuffle back under control
“Runner” should typically work for 3-8 reps depending on desired results
Once “Runner” completes designated reps they become the “Anchor” and the “Anchor” becomes the new “Runner”
Training this way is very effective and efficient, ensuring that someone is always working and the next person is resting and taking mental reps while waiting their turn
